Using novel and up-to-date research to advise patients on weight loss methods,
and reducing the risk of Type 2 Diabetes and cardiovascular disease.


Through my work as a research scientist specialising in nutritional metabolism, and NHS practice working as a general and specialist diabetes dietitian, I am able to offer expertise on the following:

  • Weight-loss utilising a variety of approaches. I am an active researcher who is considered to be one of the world leading experts on the 5:2 diet.

  • Diet in impaired glucose tolerance and/or insulin resistance.

  • Type 2 diabetes.

  • Diet and heart health.

  • Dietary management of raised lipids (e.g. LDL ‘bad’ cholesterol and triglycerides).

  • Dietary management of high blood pressure (hypertension).

  • Dietary analysis and correction of nutritional
    deficits eg iron, calcium.

  • Healthy eating.

  • Healthy weight gain.

  • Vegetarian and vegan diets.

This list is not exhaustive, so please do get in touch if your condition is not listed to see if I could help you, or direct you to a dietitian who can.


1:1 Consultations

What can I expect?



"I tailor each consultation, depending on your personal needs."

Initial 1-to-1 consultations are 1 hour long and subsequent follow up appointments are 30 min – 1 hour long (dependent on individual needs/preferences).

After each consultation you will be provided with information sheets (if required) and a consultation summary including action plans/targets. You might be asked to complete a food diary prior to your appointment.

For all enquiries, please fill out the form below

© Copyright 2020 Dr Rona Antoni RD