Dr Rona Antoni is an award-winning Registered Dietitian and one of the world's leading experts on intermittent fasting. Dr Antoni has more than 12 years' of experience; as a researcher specialising in nutritional metabolism and as a practicing dietitian within the NHS and her private clinic.


My Story

There's no one size fits all for how we should each approach our day-to-day diets. I'm here to help you understand what works best for you, whilst making sure it's all based on up-to-date research.


My journey began 12 years ago as a dietetic student at the University of Surrey. What really fascinated me was the impact diet could have on health and wellbeing: both in how people could manage conditions and improve their quality of life. This drove me to pursue a PhD, where I formulated my own projects looking at the impact of dietary patterns on health.


Now an award-winning HCPC Registered Dietitian and world leading expert on Intermittent Fasting, I spent many years within both clinical NHS and research settings. I work to provide tailored and evidence-based dietary advice across an array of medical conditions; such as weight management and reducing the risk of Type 2 Diabetes. Get in touch to start your journey and we can come up with a plan that works for you and your lifestyle.




In The Press

The effect of modest time changes to breakfast and dinner times on body fat — authored by Rona Antoni, Tracey M. Robertson, M. Denise Robertson and Jonathan D. Johnston — is awarded The Nutrition Society's paper of the month.


Paper of the Month


For all enquiries, please fill out the form below

© Copyright 2020 Dr Rona Antoni RD